Isadora
Yoga Instructor
About us
What does MyMood Yoga stand for?
There is a yoga programme to suit your mood, exactly when you need it. You don’t have to be experienced in yoga practice and you don’t have to spend much time. We believe that yoga is a game changer for personal healing that you can incorporate in your daily life. Our specially curated programmes encourage mindfulness and self-awareness, helping you better understand and manage emotional responses.
These are a few things we can help with:
01.
Stress and Anxiety
Restorative yoga, with gentle poses and deep breathing, helps calm the mind and release tension. Poses like Child’s Pose and Legs-Up-the-Wall can be particularly soothing.
02.
Low Energy
If you’re feeling sluggish, a gentle flow or a series of sun salutations can invigorate your body and mind. Try poses like Warrior I and II to boost your energy and confidence.
03.
Frustration or Anger
Dynamic styles like Vinyasa or Power Yoga can provide an outlet for pent-up emotions. Engaging in physically challenging poses, such as Chair Pose or Crow Pose, can help release frustration in a healthy way.
04.
Happiness
To amplify feelings of joy, focus on heart-opening poses like Camel Pose or Bridge Pose. Incorporating laughter or playful sequences can also elevate your spirits.
05.
Sadness or Melancholy
Restorative or Yin Yoga can provide comfort and space for introspection. Gentle poses, such as Seated Forward Bend, encourage self-compassion and healing.
06.
Hormonal Balance
Hatha and restorative Yoga reduce cortisol levels, promote blood flow to the pelvic region, stimulate the reproductive organs and the endocrine system, enhance circulation and improve sleep.
VIDEOS AND ASANAS
Yoga Gallery
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VIDEOS AND ASANAS
Yoga Gallery
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Our Team
MY MOOD YOGA People
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Nancy
Yoga Instructor
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Kristin
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Jason
Retreat / 13-18 October 2024, Elounda, Greece
Hormonal & Inner Balance Yoga
A yoga retreat can cater to various moods and needs, offering a chance to rejuvenate and reconnect with yourself. No matter your mood, we have a retreat that can support your journey towards wellness and personal growth.
More info
Retreat
Why Yoga Is Important
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Read MoreLet's Get Started
FIND US
Panagiotou 40, Papagou, 156 69
Athens, Greece
Tel: +30 6988441806
Email:
info@mymoodyoga.com
eva@mymoodyoga.com
isadora@mymoodyoga.com